Friendly reminder: Drink water, fix your pose and exercise right now.

Don't forget to drink water.

You will get sleepy, have headache, dry eye, be out of focus if you forget drinking water for long hours.

Don't forget to sit right and fix your pose.

If you don't want to have a hunchback of Notre-Dame or turn into a Shrek, fix your pose and sit right.

Exercise to protect your blood flow and back side.

Your blood flow and back skeleton is so fucking important. Every in 45 mins of your sitting section, get up and do basic exercises. Stretch your muscles.

Protect your eyes by looking at somewhere else other than screens.

Every in 20-30 mins, you should look at somewhere else other than a screen. Otherwise your eyes will get lazy and you will have lots of eye problem in near future.